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Recent articles and videos from our blog
Forward Head Posture
Apr 22, 2024
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season
Apr 8, 2024
With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just starting, preparing your body for the demands of throwing is essential. Here are some valuable tips...
What Does It Mean to Have a Stable Core?
Mar 25, 2024
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its job is to spare our joints, particularly our spine, as well as transfer force awayfrom our torso....
Can Tight Hips Lead To Low Back Pain?
Short answer: Absolutely! Let’s take a closer look at two separate muscle groups and their relationship with low...
Ryan Donahue
February 12, 2020
Ergonomic Tips For Desk Work
Prolonged use of a computer keyboard, mouse, and/or laptop can lead to nagging muscle aches and pains over time....
Ryan Donahue
February 4, 2020
The Sacroiliac Joint
An Important Link Between The Upper And Lower Body
Ryan Donahue
January 14, 2020
A Common Cause of Low Back Pain
Out of all low back pain cases we see, this one is the most common. Whereas pain due to irritation of the disc is...
Ryan Donahue
January 6, 2020
Is Your Low Back Pain a Disc Problem?
Low back pain can be caused by many different things with the disc being one of them. The inter-vertebral disc is a...
Ryan Donahue
December 23, 2019
An Introduction to Low Back Pain
Low back pain is something almost everyone can relate to on some level. Approximately 80% of adults will experience...
Ryan Donahue
December 17, 2019
Tension Headaches
What to Work On At Home
Ryan Donahue
December 2, 2019
In-Office Treatment for Tension Headaches
Headaches found to be coming from the cervical spine respond very well with conservative treatment. A multifaceted...
Ryan Donahue
November 25, 2019
Tension Headaches?
You Must Address These 2 Things
Ryan Donahue
November 18, 2019
Tension Headaches
Understanding the Basics
Ryan Donahue
November 11, 2019
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