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Blog
Recent articles and videos from our blog
Forward Head Posture
Apr 22, 2024
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season
Apr 8, 2024
With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just starting, preparing your body for the demands of throwing is essential. Here are some valuable tips...
What Does It Mean to Have a Stable Core?
Mar 25, 2024
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its job is to spare our joints, particularly our spine, as well as transfer force awayfrom our torso....
3 Causes Of Plantar Fasciitis...Or Are They?
Plantar fasciitis seems like a pretty straightforward condition, right? If “-itis” means inflammation, plantar...
Ryan Donahue
May 6, 2020
The Importance of The Plantar Fascia
The plantar fascia is critical for overall functioning of the foot. It’s a thick, fibrous band of connective tissue...
Ryan Donahue
April 29, 2020
Treatment and Exercises for De Quervain’s
There’s a natural process that occurs with any type of injury, whether that’s from trauma or repetitive overuse....
Ryan Donahue
April 20, 2020
All About De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a painful, inflammatory condition of the tendons on the backside of the thumb at the...
Ryan Donahue
April 13, 2020
The Importance of The Hip Hinge
The hip hinge is an excellent exercise to transition into more functional movements like squatting, deadlifting, or...
Ryan Donahue
April 6, 2020
Self-Isolating?
Try these stretches at home!
Abel Shaw
March 30, 2020
Two Exercises for Tennis Elbow
Lateral epicondylitis, or Tennis Elbow, can be a very painful condition. In some cases, it can persist and become...
Abel Shaw
March 17, 2020
Tennis Elbow
What is it? How do I get relief?
Abel Shaw
March 10, 2020
The Effects of Forward Head Posture On Your Neck
You know that little neck movement you make when you’re about to say “DUH” to someone? Or ever feel like your eyes...
Ryan Donahue
February 25, 2020
Slouching Affects More Than Just Your Back!
I think we can all agree that the longer we sit at work, in the classroom, or in front of a TV we tend to find...
Ryan Donahue
February 18, 2020
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