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Recent articles and videos from our blog
Forward Head Posture
Apr 22, 2024
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season
Apr 8, 2024
With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just starting, preparing your body for the demands of throwing is essential. Here are some valuable tips...
What Does It Mean to Have a Stable Core?
Mar 25, 2024
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its job is to spare our joints, particularly our spine, as well as transfer force awayfrom our torso....
Brugger’s Postural Relief Exercise
Easy & Effective
Ryan Donahue
August 18, 2020
Mid-Back Mobility Matters
Having adequate mobility through the mid-back, also known as the thoracic spine, is important in preventing pain...
Ryan Donahue
August 12, 2020
Try This Hip Mobility Drill!
The hip consists of a “ball-and-socket” joint that is formed between the Femoral Head and the Acetabulum, a part of...
Abel Shaw
August 5, 2020
Abdominal Bracing
Without the strength of the muscles around it, the lumbar spine can only support about 20 pounds. So obviously the...
Abel Shaw
July 28, 2020
2 Great Stretches For Desk Workers
Constantly thinking about good posture can be a tough task to manage when sitting at a desk or working from home...
Ryan Donahue
July 13, 2020
Why Ankle Mobility Is So Important
An important but often overlooked area of the body is the function of the ankles. Unless a person is specifically...
Ryan Donahue
July 6, 2020
Conservative Treatment for Jaw Pain
Temporomandibular Dysfunction, also called TMD, can be a very painful condition. Symptoms can include jaw clicking,...
Abel Shaw
June 1, 2020
Jaw Pain? Posture Matters
Throughout the day the jaw takes a serious beating because of how much it is used. Temporomandibular joint...
Abel Shaw
May 26, 2020
Exercises For Plantar Fasciitis
Plantar fasciitis can be very stubborn and eventually become a chronic problem. That’s not to say that many of...
Ryan Donahue
May 18, 2020
Plantar Fasciitis Or Something Else?
Plantar fasciitis is responsible for a quarter of all foot injuries affecting 10% of the population. Although...
Ryan Donahue
May 11, 2020
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