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Blog
Recent articles and videos from our blog
Forward Head Posture
Apr 22, 2024
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season
Apr 8, 2024
With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just starting, preparing your body for the demands of throwing is essential. Here are some valuable tips...
What Does It Mean to Have a Stable Core?
Mar 25, 2024
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its job is to spare our joints, particularly our spine, as well as transfer force awayfrom our torso....
Can The Foot And Ankle Cause Knee Pain?
When looking at the knee, unless there’s some sort of direct traumatic event, knee pain typically isn’t because...
Ryan Donahue
January 13, 2021
Knee Pain? Don’t Forget About The Hips
The hips are a unique joint. Each joint in the body has a primary function which alternates between stability and...
Ryan Donahue
December 16, 2020
3 Common Causes Of Knee Pain
As chiropractors we often see patients with neck and back pain, but knee complaints are another common thing we see...
Ryan Donahue
November 16, 2020
Exercises for Carpal Tunnel Syndrome
Median nerve entrapment is the most common nerve issues. Symptoms can include numbness, tingling, pain, and...
Abel Shaw
October 7, 2020
Making a Difference with Ann Riesberg, LMT
Tell us about yourself. My name is Ann Riesberg. I grew up in small town Iowa, Elk Horn. Growing up I was involved...
Ryan Donahue
September 28, 2020
Treatment For Dorsal Scapular Nerve Entrapment
When the cause of a patient’s pain is due to entrapment of the dorsal scapular nerve (DSN), determining where it’s...
Ryan Donahue
September 23, 2020
Dorsal Scapular Nerve Entrapment Syndrome
Entrapment of the dorsal scapular nerve (DSN) is an under-recognized cause of neck, upper back, and scapular pain....
Ryan Donahue
September 16, 2020
When Should You Foam Roll?
Self-Myofascial Release (SMR) is a method of self-treatment which will typically involve utilizing a foam roll or...
Abel Shaw
September 7, 2020
Say Goodbye to Summer with the Dietitians at Hy-Vee
Labor Day may be the unofficial end of summer, but that doesn’t have to dampen your celebration. Your local Hy-Vee...
Ryan Donahue
August 31, 2020
Ice vs. Heat...Which Is Better?
Both ice and heat can be beneficial when applied properly. Using ice or heat is a cheap and effective way to help...
Ryan Donahue
August 24, 2020
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