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Recent articles and videos from our blog
Forward Head Posture
Apr 22, 2024
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season
Apr 8, 2024
With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just starting, preparing your body for the demands of throwing is essential. Here are some valuable tips...
What Does It Mean to Have a Stable Core?
Mar 25, 2024
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its job is to spare our joints, particularly our spine, as well as transfer force awayfrom our torso....
Prevent Winter Injuries
The colder months of winter have begun, which brings a new set of challenges to prepare yourself for, so you can...
Abel Shaw
January 16, 2023
Tips for Keeping Your New Year’s Resolutions
It’s the start of a new year, and you’re eager to hit your resolutions for 2023. While this is a great time to take...
Abel Shaw
January 4, 2023
Top Advice for Selecting Your Next Mattress
Have you ever woken up with a sore back or neck? It could be from your mattress. If you want to upgrade your...
Abel Shaw
December 12, 2022
3 Types of Headaches
Did you know headaches affect more than half of the population? There are various types of headaches and...
Abel Shaw
November 16, 2022
6 Tips to Help You Sleep Like A Baby
Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults...
Abel Shaw
October 17, 2022
Des Moines Area Health Focus
Dr. Zac Watkins
Olivia Whitlow
October 3, 2022
Keep Joints Healthy with These 7 Tips
Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is...
Abel Shaw
September 5, 2022
Des Moines Area Health Focus
with Dr. Shannon Bauman
Olivia Whitlow
August 23, 2022
Healthy Back to School Tips
With school just around the corner, students will be back in the classroom shortly. The beginning of a new school...
Abel Shaw
August 8, 2022
Is This Causing Your Hand Pain?
Is This Causing Your Hand Pain? Pain In the hands can be caused by multiple different factors. Trauma, genetics,...
Ryan Donahue
June 29, 2022
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