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Recent articles and videos from our blog
Forward Head Posture
Apr 22, 2024
How a Forward Head Posture Effects Your Muscles When we develop a slouched posture, it places tremendous strain on our body. Specifically, forward head posture increases the workload for many of the muscles attached...
5 Steps to Pitch Perfect: Preventing Throwing Injuries This Baseball Season
Apr 8, 2024
With the arrival of spring comes the excitement of baseball season. Whether you're a high-level player or just starting, preparing your body for the demands of throwing is essential. Here are some valuable tips...
What Does It Mean to Have a Stable Core?
Mar 25, 2024
Our core refers to the center of our body as it functions to stabilize the trunk while the armsand legs move. Its job is to spare our joints, particularly our spine, as well as transfer force awayfrom our torso....
Simple Exercise for Nerve Symptoms
The median nerve is one of the three major nerves of the forearm and hand. It’s very commonto see entrapment of...
Ryan Donahue
June 15, 2022
Diagnosing the Cause of Your Leg Pain
Irritation to the sciatic nerve can happen due to a traumatic injury or as the result of repetitiveuse. Before...
Abel Shaw
May 18, 2022
Vary Your Veggies With Veggies Made Great with Hy-Vee Dietitian, Ashley!
Adding an extra serving of vegetables to your weekly menu may have been a New Year’s resolution – but have you...
March 21, 2022
The Foot and Ankle: How and Why We Evaluate
The Foot and Ankle: How and Why We EvaluatePatients commonly present with foot and ankle problems to our office. We...
Abel Shaw
March 10, 2022
Master This Essential Movement
The hip consists of a “ball-and-socket” joint that is formed between the femoral head and theacetabulum, a part of...
Abel Shaw
February 23, 2022
Flexion - Intolerant Low Back Pain
Flexion-Intolerant Low Back Pain Low back pain can be caused by a variety of different factors. Discogenic pain,...
Abel Shaw
January 26, 2022
Stretching and Treatment Options for Tight Calves
Our calves are under a tremendous amount of load throughout the day. If we add in activities like running, hiking,...
Abel Shaw
December 15, 2021
2 Stretches for the Hip Flexors
Let’s talk about our hip flexors, what they do, and how to approach stretching them. All of them! Your hip flexors...
Ryan Donahue
December 1, 2021
The Best Alternative to Sit-Ups and Crunches
The Best Alternative to Sit-Ups and Crunches Traditional abdominal exercises used in the gym are often intermixed...
Abel Shaw
November 10, 2021
Why Do Chiropractors "Pop" Joints?
Restricted or irregular joint motion can interfere with normal movement. This can affect global movement and...
Ryan Donahue
October 26, 2021
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